Nutritious Meals

Today, it is quite challenging to adapt healthy lifestyle. It is not about having regular exercise every morning. It is about the simplest thing, choosing food. Well, there are many types of foods in the world you can try. Every country has their own specialties. Every cuisine has their own unique charms be it from the flavor to how it is prepared. One of the most common issues about daily eating is that we tend to eat unhealthy foods like fast foods and junk foods that give nothing but source of illness for our body. Thus, it is highly recommended to make your own meals since there are tons of nutritious food ideas you can look up to. Here are several of them:

Oatmeal

Oatmeal is known as one of the healthiest foods. It is good for breakfast because it is rich in fiber. Not to mention it is a good type of carbohydrate. You can make quick food from oatmeal. You can prepare your own breakfast by adding other ingredients to your oatmeal such as chopped nuts, cinnamon, and fresh peaches. It is such a delight for breakfast that give you all the boost you need to face the day.

Oatmeal
Oatmeal

Egg

Egg is also one of the healthiest foods. Not to mention it is one of the most common ingredients for cooking various dishes. Eggs are very common menu for breakfast since it is high in protein and other nutrients. You can prepare your eggs with avocado toast. Just add poached eggs to your avocado toast and your breakfast will be different. Every nutrients such as protein, carbs, and fats are there to boost your energy. You can also add some fresh herbs and a little bit of parmesan cheese if you like it.

Egg
Egg

Eggs can be prepared in another way. If your favorite is fried eggs, you can still make it nutritious by adding some cheesy grits. You can cook it on the water. the cheddar will make your fried eggs more savory and gooey in a good way. It is good for your body because it is rich in calcium. The eggs of course is rich in protein which is good to keep you energized. To add more flavor, chop some chives and garlic.

Tofu

Tofu is known to be a dish originated from China. In China, tofu is often used for making various healthy dishes. You can also make one healthy tofu dish for your daily meal. Tofu taste a bit bland so it is good to be combined with almost anything. Instead of scrambled eggs, you can make scrambled tofu. Add some cheese, turmeric, paprika, and cumin to enrich the flavor and indulge your taste buds.

Tofu
Tofu

Noodle

Noodle is a very common food available in various dishes around the world. You can make your own healthy version of noodle dish for daily meal such as lunch. You can prepare salad with avocado, edamame, mango, and some greens. Then, add some dried noodles to enrich the texture. If you have rice noodle than it is even better option.