Nutritious And Good Food For People Who Are Sick. When you are sick, your appetite is usually gone. Let alone preparing your own meals. It can be a painful experience to get up when your head is pounding crazily. It is also impossible to cook well when you keep coughing and sneezing. However, your body need the right nourishment especially when you are sick. The right food can help improve your immune system so you can get better sooner. When you are sick, it is strongly recommended to have simple, warm, and nourishing foods. And remember that you need to use your time for resting not spending hours in the situs judi poker http://220.127.116.11. Here are several healthy comfort foods which are just as nourishing for your body when you are sick:
Lemony Tortellini Spinach Soup
Lemony Tortellini Spinach Soup is not only nourishing but also simple to make. This soup is packed with healthy ingredients such as spinach, carrots, lemon juice, and frozen tortellini. This soup has light texture to make it easy for you to digest it. It is filling as well so you will feel full with one medium serving. Frozen tortellini can be your savior during sick days so make sure to stock them in your fridge.
Crispy White Beans with Greens and Poached Eggs
Crispy White Beans with Greens and Poached Eggs is easy comfort food recipe you can make on your own during sick days. Crunchy and crisply greens and beans are placed on the plate nicely. They re topped with runny-yolked egg that is warming and comforting when you are sick. It is also quick to make. You only need 20 minutes to make it. Therefore, you still have plenty of time to rest.
Stovetop Polenta is heavenly for sick people. It is soothing, warming, and comforting at the same time. When you having bad flu or cold, this food is perfect to have for your meal. You can leisurely stir in a couple pats of butter. Then, sprinkle it with parmesan for the finishing touch. You can just enjoy it as it is or pair with other nourishing foods such as eggs, meat, or sauteed veggies.
Kimchi Fried Rice
Kimchi Fried Rice during sick days can make you feel better. It is easy to make at any day even when you are sick. You can make the basic recipe of fried rice you always have. Then, tossed it with kimchi, eggs, and various greens. You can also add leftover meat if you have any in your fridge. Kimchi is not only delicious but also nutritious. It is high in vitamin and fiber good for your body to improve your immune system.
Rotisserie Chicken Coconut Curry Soup
Rotisserie Chicken Coconut Curry Soup looks and sounds intimidating. When you look at it, you might think it takes hours to make. However, it is like any classic chicken noodle soup you can fix rather quickly. The soup is nourishing and comforting because it is made with ginger, lemongrass and chilies. The rotisserie chicken is the star of the dish. Enjoy this chicken soup while it’s still warm to sooth your throat when you are sick.