Fun Food Ideas For Eating Healthy And Good Breakfast. Breakfast is one of the most skipped meals especially when people are in a rush to school or work. There are many people who still consider breakfast as unimportant business. Well, it is indeed important because you need energy and the right nutrients to face your day. By having healthy breakfast, you will be able to focus and concentrate on your tasks. Breakfast menu doesn’t have to be too heavy and make your stomach feel too full. In fact, breakfast should be light enough to make you feel energized at least until lunch time comes. If you feel to full after having breakfast, it will only make you less energize because what you want is to go back to bed.
Here are some ideas for fun, healthy breakfast you can make and have:
Cheesy frittata. It resembles to scrambled eggs but with easier preparation. You can make this dish pretty quick. Just beat one to two eggs and add some salt and pepper. Pour it into frying pan. Chopped some hams then sprinkle it on the eggs. Also, add some shredded cheese while the eggs is being cooked until it sets. You can use medium heat to cook perfect fritata.
Cute Muffins With Vegetables And Eggs
Healthy, cute muffins with vegetables and eggs. It is common to have eggs for breakfast since they are relatively flexible to be prepared into various breakfast menus. This time, you can use them to make cuter and healthier version of muffins for breakfast. Just mix some eggs with salt and pepper. Then, add some chopped vegetables you love. Then, just divide the mixture into tins specialized for muffin. Bake them for 12 to 15 minutes at 200 degree Celsius. You can pack some and enjoy them in your car.
Baked oatmeal. It is also common to use oatmeal for breakfast. You can make the healthy baked oatmeal for your next breakfast. The ingredients you need are rolled oats, milk, eggs, vanilla, brown sugar, and variety of frozen fruits you love. Mix all the ingredients in a bowl. Then, put it into greased baking dish. Bake the mixture about 40 to 45 minutes at 180 degree Celsius.
Pumpkin Porridge With Quinoa
Pumpkin porridge with quinoa. You might have been familiar with quinoa. You can add this healthy food into pumpkin porridge that taste just flavorful. You can boil the quinoa with milk and let it for 10 minutes until the liquid is reduced. Add some canned pumpkin as well as nutmeg and cinnamon. Let it simmer on low heat for 5 minutes. You can add some toppings you like such as chopped nuts, sliced berries, shredded coconut, etc.
Baked apples. It is a great menu for breakfast if you prefer fruits. You can just core a few apples. Then, fill a pat of butter to it. Add some oats and cinnamon. Cook it in low heat for about 5 hours. You can cook it longer if you want it to be more tender or soft. Add some Greek yogurt to enrich the flavor.