Food Suitable For Women Who Are Menstruating. For ladies, period can be gruesome experience that happens every month. One of the most common problems during period is the cramp. It hits you like a stabbing knives. The level of pain during period may vary from one person to another. Some experience very painful cramps while other may just have mild cramps most of their period. Another problem during period is feeling weak. For some ladies, it is even hard to get up from bed. Not to mention that the mood swing can get to another level.
There are many tips and trick to make period days better for women. One of the most common solutions is comfort food and bola 88. It is because nutrition can solve most of the problems your body goes through during period. You can feel better by having the right nutrition. The opposite, you may experience worse period if you eat randomly. Here are recommended comfort foods ladies can try during period. They are relatively easy to find and prepare.
Peanut butter is such a classic choice. It is also happened to be always available in every household so it is not hard to find it in your kitchen as well, unless you are allergic to peanut. It is yummy and rich in vitamin E. during period, sweet cravings are common. You can sate your craving by having this healthy sweet instead. Aside from vitamin E, peanut butter also contains protein, fiber, and healthy fat that can help you stay energized and full during period.
Dark chocolate is also a common comfort food most people go to in general. And for ladies on period, this one can be a go-to-comfort food as well. By eating a small amount of this particular food, the cramp can be reduced. Thanks to the magnesium contained in the chocolate that can help alleviate the pain and cramps. Not to mention that it is also a good energy booster. Dark chocolate also has endorphins that can help elevate your mood. Remember to have dark chocolate which means contain 65% cocoa or more.
Spinach and Kale
Spinach and Kale are greens that can help improve your health. They are good for your body because they are rich in iron. During period, you lose blood and iron in these veggies can help replenish that. Kale is also rich in calcium which is good for your bone and immune system. You can have spinach and kale in any way. You can make kale smoothies and add variety of fruits to the mix.
Eggs are also great comfort foods for when you are having period. They are just great in any way you like to prepare them. You can have them for breakfast in a form of hard-boiled eggs or scrambled eggs. They are rich in protein, amino acid, Vitamin D, E, and B6 which will be a great help for your problems during period such as PMS symptoms. During period, it is highly suggested to drink plenty of water. However, avoid caffeinated beverages and you can opt for healthier drinks instead such as fruit juice.